Why I Sit in a Zipper Box Every Week- and Love IT!!

Let's talk steam saunas, detox, and a little weekly sweat therapy.

Yes, every week I zip myself into what looks like a mini tent from outer space. Why? Because 25 minutes inside my portable steam sauna equals full body detox mode activated.

Here's what happens in that glorious sweaty box:

• I sweat out toxins (like chemicals, heavy metals, and & stress)

• My lymphatic system gets a gentle nudge to do its job

• My skin glows like I drank a gallon of chlorophyll

• My mood lifts (steam is therapy, y'all)

• I sleep like a baby afterward

• And my metabolism? She wakes up like: Let's goooo!

Why Weekly?

Because detox isn't just a one-time thing-it's a lifestyle. Our bodies are constantly bombarded, so I give mine a reset at least once a week (sometimes 2-3x if I've been exposed to processed food, air pollutants, or just "life").

Tips if You're Trying It:

• Hydrate before and after

• Start with 15-20 minutes, build up to 25-30

• Add herbs or essential oils to the water chamber for extra benefits. HZ offers assorted aroma tea bags in their store. my current favorite is peppermint chamomile.

• Don't open the door mid-session.

Let's normalize sweating for our sanity & wellness. Any questions about saunas or detox routine? DM me!

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