Why I Sit in a Zipper Box Every Week- and Love IT!!
Weekly Sweat Therapy
E. Warren
6/1/20251 min read


Let's talk steam saunas, detox, and a little weekly sweat therapy.
Yes, every week I zip myself into what looks like a mini tent from outer space. Why? Because 25 minutes inside my portable steam sauna equals full body detox mode activated.
Here's what happens in that glorious sweaty box:
I sweat out toxins (like chemicals, heavy metals, and & stress)
My lymphatic system gets a gentle nudge to do its job
My skin glows like I drank a gallon of chlorophyll
My mood lifts (steam is therapy, y'all)
I sleep like a baby afterward
And my metabolism? She wakes up like: Let's goooo!
Why Weekly?
Because detox isn't just a one-time thing-it's a lifestyle. Our bodies are constantly bombarded, so I give mine a reset at least once a week (sometimes 2-3x if I've been exposed to processed food, air pollutants, or just "life").
Tips if You're Trying It:
Hydrate before and after
Start with 15-20 minutes, build up to 25-30
Add herbs or essential oils to the water chamber for extra benefits. HZ offers assorted aroma tea bags in their store. my current favorite is peppermint chamomile.
Don't open the door mid-session.
Let's normalize sweating for our sanity & wellness. Any questions about saunas or detox routine? DM me!


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