An infection can be life-threatening. The virus that causes the COVID-19 disease is one of these. Coronavirus COVID-19 cases are steadily rising with no true understanding of its origins or its demise.
While everyone is at risk of getting COVID-19, some people are more vulneable. The viral attack is more susceptible to those with chronc diseases like heart disease, high blood pressure, cancer, and obesity. The problem is enormous.
In order to give your body a fighting chance, supply your immune system with what is depleted so it can forge an effective defense. It begins with wearing proper facial covering when in public settings, eating wholesome meals, and extending effots to include nutritional supplements that can boost your immune system's health.
Does wearing face covering reduce the spread of COVID-19?
The CDC recommends that people wear a cloth face covering to cover their nose and mouth in community settings. "This is an additional public health measure people should take to reduce the spread of COVID-19 in addition to (not instead of) social distancing, frequent hand cleaning and other everyday preventive actions."
Cloth (cotton woven) face coverings or masks can be used in public settings, such as grocery stores, if your'e sick and need to be around others. Cloth masks do not provide the same level of protection as surgical masks or respirators. However, when worn by the public at large, they can still help reduce the community spread of viruses.
You can make your own mask using basic cotton fabric. The mask should cover both your nose and mouth. Use secure loops or ties to maintain a secure fit. If sewing isn't on your bucket list, many beautiful, affordable masks with personailization options are available at weswensupply.online.
What you are eating or not eating has a tremendous impact on your immune system. Approximately 80% of your immune system is found in your gut, Diets exorbitant in animal products, in refine foods, low in fiber and vegetables will impair your response to an infection.
A stronger defense increases success to attaining optimal physical, mental and emotional health. This
includes exercise, adequate sleep, hydration and an overall healthy lifestyle. Eating a diet rich
in fruits, vegetables, nuts, seeds, legumes and organic whole grains goes a long way towards keeping a
person in physically good shape. In particular, drinking a couple of glasses of freshly extracted vegetable
juice gives you a healthy advantage. Using veggie smoothies also helps you get excellent nutrition in
a form that is easy to consume and absorb. At Health Zone, we have excellent resources to help you
improve your diet. Now is a good time to upgrade your diet.
A strong infection requires a strong immune system. We often underestimate the depletion of the
immune system caused by daily habits. Moreover, we also underestimate the amount of support that is
required to maintain a sufficient immune response. Vitamin C is used by the immune system to kill pathogens. It is quickly depleted by a serious infection and must be replenished. HZ Vitamin C is effective in restoring levels. When all of the vitamin C and antioxidants has been used up in the body, there are none left to maintain the integrity of the blood vessels. This mechanism, coupled with the severe selenium
deficiency, which causes clots to form in capillaries, raises the local blood pressure and puts excessive strain on the weakened vessel walls. Thus, massive bleeding occurs. Providing vitamin C and other antioxidants is a very important aspect of overcoming many viral infections.
Health Fact: Emerald Wellness is a fantastic powdered food supplement that helps build healthy cells, eliminate toxins, and fortify your immune system. It can be added to water, juice, or a smoothie. After fresh fruits and vegetables, Emerald Wellness is one of the best foods to support optimal health.
Other dietary supplements that are used for immune system support, especially when
dealing with an acute respiratory infection are: Curcumin, Zinc, Rosemary, and Astragalus.
When dealing with health anxieties please note that these resources are not being given to people to treat, cure, prevent, or mitigate diseases of themselves. These resources provide excellent support for the God-given abilities of the immune system to conquer any infection it is presented with, when properly and adequately supported to achieve optimal health.